Osteochondrosis ne na kullum degenerative-dystrophic Pathology na kwarangwal tsarin, lalacewa ta hanyar na rayuwa cuta a karkashin rinjayar m dalilai da kuma halin da dama bayyanar cututtuka na gabobin da kuma tsarin. Tare da osteochondrosis, guringuntsi na vertebrae ya lalace, kuma jikinsu da tsarin su sun lalace.
Cervical osteochondrosis: bayyanar cututtuka da magani
Yana da wuya cewa kowa a yau ba ya gamu da bayyanar cututtuka na wannan cuta: bisa ga kididdigar, kimanin kashi 60% na yawan jama'ar kasashen da suka ci gaba suna fama da bayyanar osteochondrosis zuwa digiri daban-daban. Babban dalilan da ke haifar da yaɗuwar irin wannan shine aiki na yau da kullun da kuma rashin motsi na mutanen zamani.
A baya can, mahaifa osteochondrosis a cikin maza yawanci bayyana kanta daga 45-50 shekaru, a cikin mata - kadan daga baya - 50-55 shekaru. Amma yanzu akwai saurin haɓakawa: hoto na yau da kullun yana da alamun alamun cutar a cikin shekaru 30, kuma ba sabon abu bane don bayyanar cututtuka na farko a cikin shekaru 20.
Alamun
Tare da tsawaita rauni ga jijiya na kashin baya, jinin da ke cikin kwakwalwa yana rushewa. Saboda hypoxia (rashin iskar oxygen), haɗarin ischemia (raguwa na gida a cikin samar da jini), dyscirculatory encephalopathy (lalacewar jijiyoyin jini ga kwakwalwa), da bugun jini yana ƙaruwa.
Dizziness yana ɗaya daga cikin alamun haɗari na cerebrovascular tare da osteochondrosis na mahaifa
Hatsarin cerebrovascular tare da osteochondrosis na mahaifa yana da alamomi masu zuwa:
- Rikicin gani, cututtukan oculomotor. A cikin marasa lafiya, ƙarancin gani yana raguwa, "hazo" yana bayyana a gaban idanu, kuma diplopia (hangen nesa biyu) yana faruwa. Wadannan alamun suna bayyana a farkon matakai na pathology.
- Cin zarafin na'urar vestibular. Sa'an nan kuma daidaitawar motsi yana da lahani, mai haƙuri yana motsawa lokacin tafiya, kuma sautin tsokoki na babba yana raguwa. Sauran alamomin nakasasshen zagayawa na kwakwalwa sun haɗa da vertigo (dizziness), rashin jin daɗi (amo, ringing, rauni), damuwa a cikin tsinkayen abubuwa, da sauransu.
- Canza yanayin bacci da farkawa. Saboda raunin jini a cikin kwakwalwa, majiyyaci yana jin rauni, ƙara gajiya, barci da rana, kuma ba zai iya yin barci na dogon lokaci da dare ba.
- Wani ciwo na vegetative-vascular yana faruwa. Rauni ya bayyana ba zato ba tsammani, bugun zuciya yana canzawa (ƙara ko raguwa), hawan jini, da kuma ƙarar matsa lamba na intraocular.
- Paroxysmal cuta. Mutanen da ke da osteochondrosis na mahaifa na iya suma bayan sun juya ba zato ba tsammani ko jefa kansu baya. Wannan yana faruwa ne saboda matsananciyar matsewar jijiyoyin kashin baya da raguwar kwararar jini kwatsam.
- Rashin hankali. Majinyacin ya zama mai tuhuma, mai yawan fushi, kuma yana yin fushi ba tare da wani dalili ba. Tunawa da hankalinsa suna ta tabarbarewa.
Baya ga alamun da aka bayyana a sama, osteochondrosis na mahaifa yana tare da cephalgia mai tsanani (ciwon kai). A matsayinka na mai mulki, jin zafi yana farawa a baya na kai, amma suna iya yadawa zuwa makamai. A wasu marasa lafiya, zafi mai zafi yana bayyana a cikin haikalin, wanda zai iya kasancewa tare da fashewar amai. Yanayin zafi yana ƙaruwa lokacin juyawa ko karkatar da kai.
Tare da tsawaita matsawa na jijiyar vertebral, alamun suna ƙaruwa kuma cutar ta ci gaba. Idan babu ingantaccen magani, haɗarin nakasa yana ƙaruwa. Don kauce wa rikitarwa masu haɗari, magani mai rikitarwa na dogon lokaci ya zama dole.
Matakan ci gaban osteochondrosis
A cikin ci gaban osteochondrosis na mahaifa, al'ada ne don rarrabe matakai 4. Amma wannan shi ne wani wajen sabani rabo, tun da mafi yawan alamun cutar kuma iya bayyana kansu a cikin wasu pathologies. Bugu da ƙari, ainihin matakin lalacewar nama na kashin mahaifa na mahaifa bazai dace da bayyanar cututtuka na waje ba.
Matakin farko (daidaitacce)
A matakin farko, alamun suna da sauƙi kuma galibi ana danganta su da damuwa ko wasu cututtuka. Kuna jin rashin jin daɗi a wuyansa, zafi tare da motsi kwatsam ko lankwasawa. A wannan mataki, yana yiwuwa a kawar da osteochondrosis na farko tare da taimakon motsa jiki na warkewa ko kuma ƙara ƙara da daidaita abincin ku.
Mataki na biyu
Ciwon yana ƙaruwa, ya zama mai ƙarfi, kuma ya zama mai tsanani tare da jujjuyawar kaifi ko lanƙwasa. Ciwon kai mai tsanani yana bayyana, mai haƙuri ya fara gajiya da sauri, ya zama mai hankali, kuma yankunan fuska lokaci-lokaci suna raguwa.
Mataki na uku
Samuwar faifan diski sau da yawa yana haifar da dizziness, rauni na makamai, zafi yana haskakawa a baya na kai da makamai, kuma ana jin kullun a cikin kafadu.
Mataki na hudu
Daga ƙarshe, an lalata fayafai na intervertebral kuma an maye gurbinsu da nama mai haɗawa. An tsinke jijiyoyi, wanda ke haifar da matsaloli a cikin motsi, ciwo mai tsanani, ƙara yawan dizziness, da tinnitus.
Abubuwan da ke haifar da haɗarin cerebrovascular a cikin osteochondrosis na mahaifa
Don fahimtar dalilin da yasa yaduwar jini zuwa kwakwalwa ya lalace a lokacin osteochondrosis, kuna buƙatar yin nazarin jikin mahaifa na kashin mahaifa. Hanyoyin juzu'i na ɓangaren mahaifa suna da buɗewa waɗanda ke samar da canal, kuma jijiya, jijiyoyi da jijiyoyin vertebral suna wucewa ta ciki. Ƙarshen ya taso daga arteries na subclavian, ya ratsa ta cikin maɗaukaki na C6 (vertebra na shida na mahaifa) kuma ya tashi sama. A matakin kwakwalwar baya, jijiyoyi na hagu na hagu na hagu da dama suna haɗuwa, suna samar da jijiya daga abin da na baya na kwakwalwa, na ciki, da kuma cerebellar arteries (na gaba da na baya) suka tashi.
Dangane da abin da aka bayyana a sama, arteries suna wucewa ta cikin kashin mahaifa, wanda ya zama dole don samar da jini na yau da kullun zuwa kwakwalwa. Bugu da ƙari, jijiyoyi da jijiyoyi masu tausayi suna cikin canal na kashin baya.
Ana ɗaukar foramina mai jujjuyawar kunkuntar, amma akwai isasshen sarari don tarin ƙwayoyin jijiyoyin jini. Jini da jijiyoyi ba a tsunkule ko da lokacin motsa kai (juyawa, lankwasa).
An haɗe kashin mahaifa ta hanyar fayafai na intervertebral na roba. Waɗannan nau'ikan nau'ikan nau'ikan gurguntsi ne waɗanda ke sassauƙar girgiza yayin gudu da tsalle. Wadannan sifofi kuma suna kare jijiyoyi da tasoshin jini daga lalacewa.
Tare da osteochondrosis na mahaifa, fayafai suna rasa ruwa mai yawa kuma su zama masu rauni. Ƙarar kaya yana tsokanar daɗaɗɗen faɗuwar guringuntsi da bayyanar fashe akan harsashi na waje. A sakamakon haka, protrusions (protrusions, disc herniations), osteophytes (kashi girma) ya bayyana, wanda ke cutar da jijiyoyi da jini.
Magana. A cewar kididdigar likitoci, kusan kashi 30% na lokuta na gazawar jini a cikin tasoshin kwakwalwa suna da alaƙa da lalacewa ga jijiyoyin vertebral. A mafi yawan lokuta, rashin lafiyan yana faruwa ne a kan bangon osteochondrosis na mahaifa da atheromatosis (haɓaka nama mai haɗi akan bangon jirgin ruwa).
Zagayewar cerebral a cikin osteochondrosis na mahaifa yana faruwa saboda dalilai masu zuwa:
- Jijiya da ke ba da jijiyar kashin baya ta matse. Yana haifar da spasm na artery, sa'an nan kuma zubar da jini zuwa kwakwalwa ya rushe.
- Dogon lokaci matsawa na jijiyar vertebral. Saboda matsawa akai-akai, lumen na jirgin yana kunkuntar ko an toshe shi gaba daya (occlusion). Haɗarin ciwon jijiya na vertebral sannan yana ƙaruwa.
- M matsa lamba na vertebral artery, wanda ke hana fitar da jini. Wannan na iya faruwa lokacin juya kai, sannan mutum ya sami ciwon kai mai tsanani kuma yana iya rasa hayyacinsa.
Matsi da mikewar jijiyoyin jijiyoyi na iya faruwa ko da a cikin mutane masu lafiya. Tare da osteochondrosis na mahaifa, wani muhimmin jirgin ruwa yana lalacewa akai-akai, sa'an nan kuma rikitarwa masu haɗari sun taso.
Dalilai da abubuwan haɗari
Abin ban mamaki, yuwuwar haɓaka osteochondrosis a cikin ɗan adam shine saboda ɗayan fa'idodin juyin halitta - madaidaiciyar matsayi: latsa kashin baya akan juna, kuma tare da shekaru, haɗin haɗin nama yana raguwa. A sakamakon haka, a cikin tsofaffi wannan wani tsari ne na kusan makawa. Amma akwai abubuwa da yawa waɗanda ke ba da gudummawa ga farkon kuma mafi girman ci gaban osteochondrosis na mahaifa:
- Da farko, wannan salon rayuwa ne mai zaman kansa da kwanciyar hankali, sau da yawa ana lura da shi a cikin rayuwar zamani (ma'aikatan ofis, direbobi da sauran sana'o'in "zazzage", TV, tsawon sa'o'i a kwamfutar), rashin motsa jiki.
- Tsanani, matsayi mara kyau yayin aiki: misali, a kwamfuta, sau da yawa mutum yana jingina gaba, yana ɗaukar matsayi mai tsauri.
- Sabanin dalili kuma shi ne cewa nauyin ya yi yawa kuma ba a saba gani ba ga wani da aka ba shi; amma har ma da horar da 'yan wasa, alal misali, masu ɗaukar nauyi, suna cikin haɗari;
- Duk wani dalilai da ke rushe yanayin yanayin mutum: takalma maras dadi, musamman ma tsayin tsayi, matsayi mara kyau na barci, ƙananan ƙafafu, rheumatism, scoliosis;
- Wuce kiba, wanda sau da yawa yakan haifar da rashin cin abinci mara kyau
- Damuwa akai-akai, tashin hankali mai tsanani, yawan aiki akai-akai
- Na gida hypothermia
Me yasa osteochondrosis na mahaifa ke da haɗari?
Yawancin jiragen ruwa masu mahimmanci, arteries, da capillaries sun tattara a cikin wuyansa, don haka duk wani tashin hankali a can zai iya haifar da mummunan sakamako, ciki har da yunwar oxygen, hauhawar jini, da dystonia vegetative-vascular dystonia.
Cervical osteochondrosis yana rinjayar sassan kashin baya wanda ke sarrafa aikin kafada da haɗin gwiwar gwiwar hannu, glandar thyroid, hannaye da sauran gabobin. Tare da osteochondrosis, idan ba a kula da su ba, akwai yuwuwar jijiyoyi masu tsinke da kuma matsawa tasoshin jini, wanda babu makawa ya shafi aikin sauran gabobin.
Bincike
Tun da bayyanar cututtuka na osteochondrosis suna da sauƙi kuma sau da yawa suna haɗuwa tare da wasu cututtuka, yana da kyau a gudanar da jarrabawar farko tare da mai ilimin hanyoyin kwantar da hankali ko wasu ƙwararrun - likitan neurologist, likitan kasusuwa. Zai tambaye ku game da ciwo da sauran alamun bayyanar, duba motsi na wuyansa, yanayin fata, ma'auni, da reflexes.
Idan an gano asali na farko na "cervical osteochondrosis", likita zai tura ku don ƙarin karatu. Mafi tasiri daga cikinsu shine MRI, sannan kuma na'urar kwaikwayo na kwamfuta. Nazarin X-ray ba su da tasiri sosai fiye da na biyu na farko, musamman tare da ci gaba da cututtuka. Ana duba yanayin kyallen takarda ta amfani da duban dan tayi. Idan likitanku yana zargin lalacewar jigon jini, ana iya tura ku don duban duplex na jijiyoyin jini.
Tun da wasu alamun sun mamaye alamun angina da cututtukan zuciya, ƙila za ku buƙaci tuntuɓar likitan zuciya wanda zai tura ku don ECG da echocardiography.
Siffofin magani
Rashin isassun jini ga kwakwalwa saboda osteochondrosis na sashin mahaifa dole ne a bi da shi sosai. Tushen jiyya shine magunguna; Bugu da ƙari, ana amfani da wasu hanyoyin masu ra'ayin mazan jiya (maganin jiki, physiotherapy, da dai sauransu). Kuma a lokuta masu tasowa, tiyata na iya zama dole.
Likitoci sun gano manyan manufofin jiyya:
Osteochondrosis da tashin hankali
- Maido da aikin kwakwalwa, inganta samar da jini, saboda abin da sashin jiki ya cika da adadi mai yawa na iskar oxygen da abubuwan gina jiki.
- Taimakon maganin kumburi, kunna ayyukan sake farfadowa na kyallen takarda da suka lalace.
- Wasu magunguna suna taimakawa wajen daidaita tsarin jini, suna sa shi ya fi ruwa, wanda ya inganta ingancinsa da saurin motsi.
- Fadada lumen na tasoshin jini, sanya wuraren da suka lalace su yi kauri.
- Tabbatar da hawan jini.
- Mayar da tsarin al'ada na kashin baya, saturate nama na guringuntsi tare da abubuwa masu amfani, da ƙarfafa shi.
Yana da mahimmanci a fahimci cewa hadaddun magani zai taimaka wajen kawar da matsalolin jini a cikin kwakwalwa, amma ba zai yiwu a warke gaba daya osteochondrosis ba. Amma tare da magani mai dacewa, yana yiwuwa a rage jinkirin ci gaban cututtukan cututtuka na dogon lokaci.
A hankali. Kuna iya shan kowane magunguna don rikice-rikicen jini na kwakwalwa saboda osteochondrosis na mahaifa kawai don dalilai na likita. In ba haka ba, alamun cutar na iya kara tsanantawa ko kuma a kara su da sababbi, alal misali, ciwon kai da ke dogara da kwayoyi. Lokacin da ake amfani da kwayoyi, yaduwar jini a cikin kwakwalwa yana lalacewa.
Ƙungiyoyin magunguna don inganta ƙwayar jini na kwakwalwa
Ƙungiyoyin magunguna masu zuwa za su taimaka inganta ƙwayar ƙwayar cuta a cikin osteochondrosis na mahaifa:
- Vasodilators suna hanzarta kwararar jini da jigilar kayan abinci zuwa kwakwalwa ta hanyar haɓaka lumen na jini.
- Magungunan da ke hana zubar jini, da magungunan aspirin. Suna inganta haɓakar magudanar jini kuma suna hana jajayen ƙwayoyin jini da platelet su manne wa bangonsu. Sakamakon haka, jinin yana fita kuma yana gudana da sauri zuwa kwakwalwa.
- Diuretics. Wadannan magunguna suna hana stagnation da kumburi. Ana amfani da magani na farko don tarin ruwa mai yawa a cikin ƙwayoyin kwakwalwa, na biyu ya dace da kawar da kumburin kowane wuri.
- Osmodiuretics sune kawai magungunan da ba su toshe samuwar fitsari. Ana amfani dashi don ta da diuresis a cikin osteochondrosis na mahaifa.
- Antioxidants. Wadannan allunan suna inganta yanayin ƙarshen jijiyoyi kuma suna rage ayyukan oxidative masu cutarwa a cikin sel na jiki.
- Antipsychotics. Wadannan magunguna suna rage jinkirin watsawar jijiyoyi, suna kawar da ciwo na dogon lokaci. Suna taimakawa wajen jimre wa damuwa, jin zafi mai tsawo, da kuma inganta yanayin jijiyoyi na kashin baya.
Duk da haka, ya kamata a tuna cewa duk magunguna suna da contraindications, don haka an haramta shan su ba tare da sanin likita ba.
Magunguna don inganta ƙwayar ƙwayar cuta
Likitoci sun gano magungunan da ke inganta yanayin jini a cikin tasoshin intracranial don osteochondrosis na wuyansa:
- Bronchodilator wanda ke kawar da spasms kuma yana daidaita yawan jini. Ana amfani da shi sau da yawa a lokacin electrophoresis, tsarin ilimin motsa jiki lokacin da kwayoyi ke shiga jiki ta fata a ƙarƙashin rinjayar halin yanzu.
- Magungunan da aka dogara akan theophylline da acid nicotinic yana cika jini tare da oxygen kuma yana inganta ingancinsa. Idan aka yi amfani da shi, microcirculation yana haɓaka, tasoshin jini suna faɗaɗa, kuma yanayin jini ya daidaita. Magungunan na iya rage hawan jini da sauri.
- Magungunan da ke dauke da thioctic acid, wanda ke taimakawa wajen fadada lumen na jini. Yana inganta tafiyar matakai na rayuwa kuma yana kawar da spasm na jijiyoyin jini.
- Magani bisa jinin shanu. Yana taimakawa daidaita yanayin tasoshin intracranial, yana wadatar da neurons tare da oxygen da glucose.
- Nicotinic acid yana taimakawa wajen fadada ƙananan magudanar jini, yana rage yawan ƙwayar cholesterol mara kyau, kuma yana dawo da wadatar jini zuwa kwakwalwa.
- Magunguna don vasodilation, suna sa jini ya zama ƙasa da danko, daidaita microcirculation, taimakawa kawar da dizziness.
Magana. Idan akwai haɗarin cerebrovascular da ke hade da osteochondrosis, ana amfani da NSAIDs (magungunan anti-inflammatory marasa steroidal). Wadannan magunguna suna taimakawa rage zafi da ke faruwa a cikin matakai na gaba na ilimin cututtuka. Duk da haka, an haramta ɗaukar su na dogon lokaci ba tare da sanin likita ba, saboda suna da contraindications da yawa.
A matsayinka na mai mulki, ana amfani da kwayoyi da yawa a lokacin jiyya bisa ga takamaiman tsari.
Ƙarin Jiyya
Haɗin magani yana cike da jiyya ta jiki, wanda ke shafar dalilin cutar. Tare da taimakon aikin motsa jiki, za ku iya inganta yanayin jini, tafiyar matakai na rayuwa, da inganta trophism na kashin baya. Tare da motsa jiki na yau da kullum, tsokoki da ke kewaye da kashin baya da suka lalace suna ƙarfafawa, wanda ya ba su damar samun sauƙi. Koyaya, don samun sakamako mai kyau, dole ne a gudanar da azuzuwan akai-akai.
Idan akwai rikice-rikice na wurare dabam dabam na cerebral da ke hade da osteochondrosis na mahaifa, ana nuna gymnastics na musamman.
Dole ne majiyyaci ya bi waɗannan ƙa'idodin horo:
- Fara tare da sauƙi masu motsi a cikin jinkirin taki da ƙaramin girman girma, a hankali ƙara taki.
- Kafin motsa jiki, tausa wuyanka ko yin wanka mai dumi don dumama tsokoki.
- Yayin horo, ku kula da yadda kuke ji. Da farko za a iya samun rashin jin daɗi, amma bayan kwanaki 3-4 jiki zai daidaita kuma lafiyar ku za ta inganta. Idan wannan bai faru ba ko ciwo mai tsanani ya faru, to ziyarci likita.
Likita ya hada hadaddun ga kowane majiyyaci, la'akari da alamun bayyanar cututtuka, tsananin cututtukan cututtuka, shekaru da lafiyar gabaɗaya.
Magana. Ana ba da shawarar haɓaka aikin motsa jiki idan akwai rikice-rikice na wurare dabam dabam na cerebral tare da tafiya ko keke, iyo, yoga, motsa jiki na numfashi, da motsa jiki na cardio (elliptical, motsa jiki).
Hanyar magani mai taimako ita ce physiotherapy. Don inganta wurare dabam dabam na cerebral, ana wajabta electrophoresis, Magnetic far, wanka na magani, da acupuncture.
Domin kashin baya da tasoshin jini suyi aiki akai-akai, dole ne mai haƙuri ya ci abinci yadda ya kamata. Abincin yana buƙatar ƙarawa da abinci mai arziki a cikin fiber, fatty acids, abubuwan rukunin B, tocopherol, da ascorbic acid. Don yin wannan, kuna buƙatar ƙara yawan kayan lambu, 'ya'yan itatuwa, berries, da ganye. Bugu da kari, yana da amfani ga marasa lafiya su ci kifin teku mai kitse, nama maras nama, goro, man kayan lambu, da sauransu. Ana ba da shawarar a sha akalla lita 2 na ruwa mai tacewa kowace rana.
Tare da rashin cin abinci mara kyau, ana iya rama rashin abinci mai gina jiki tare da taimakon bitamin da ma'adanai. Likitanka zai taimake ka ka zaɓi maganin da ya dace.
Tiyata don ƙarancin wurare dabam dabam a cikin kwakwalwa saboda osteochondrosis na mahaifa ana yin shi ne kawai a cikin matsanancin yanayi. Bukatar shiga tsakani na iya tasowa idan akwai babban haɓakar kashi wanda ke matsawa jirgin ruwa. A lokacin aikin, an cire osteophyte, idan ba za a iya yin hakan ba saboda wasu dalilai, an saka stent a cikin jini.
Yadda ake bi da osteochondrosis na mahaifa
Gaskiya, nasara mai dorewa a cikin maganin osteochondrosis na mahaifa za a iya samu kawai tare da haɗin kai, wanda ya hada da magunguna, tausa na yanki na kwala, motsa jiki na warkewa, da physiotherapy. A cikin al'amuran da suka ci gaba, ana iya buƙatar shiga tsakani na fiɗa. A dabi'a, mai haƙuri dole ne ya kawar da ko rage girman abubuwan da ke ba da gudummawa ga ci gaban cutar: ƙara motsawa, ci mafi kyau, da dai sauransu.
Muna ba da shawara mai karfi game da yin amfani da maganin kai, da farko saboda alamun osteochondrosis na iya nufin wata cuta daban-daban: ba wai kawai magungunan da ka zaɓa ba za su taimaka wajen jiyya ba, suna iya haifar da lahani. Ko da a lokacin tashin hankali mai raɗaɗi, kada ku yi gaggawar zuwa kantin magani don maganin kashe zafi - yana da kyau a yi alƙawari tare da likita, har ma mafi kyau - yi shi a gaba, a farkon bayyanar cututtuka.
Sauke ciwo mai tsanani
Osteochondrosis, musamman a cikin matakai na gaba, yana tare da ciwo mai tsanani, don haka aikin farko na likitan halartar shine ya rage wahalar ku. Zai rubuta maka magungunan kashe zafi, magungunan anti-inflammatory, bitamin, chondroprotectors don mayar da nama na guringuntsi, magunguna don inganta yanayin jini da rage ƙwayar tsoka.
A cikin wannan labarin, da gangan ba mu ba da sunayen takamaiman kwayoyi ba - yana da kyau a bar zaɓin su ga likitoci waɗanda za su yi la'akari da duk sakamakon da zai yiwu da kuma kimanta contraindications.
Ayyukan warkewa don osteochondrosis na mahaifa
Hanya mafi sauƙi kuma mafi sauƙi, ciki har da gida, ita ce motsa jiki na warkewa. Har ila yau, yana da tasiri sosai, yayin da yake ƙarfafa tsokoki na wuyansa, mayar da jini a wurare masu lalacewa, kuma yana ramawa ga rashin motsi a rayuwar yau da kullum. Ana iya ƙara jiyya ta jiki tare da yin iyo da motsa jiki na ruwa.
Akwai hanyoyi da yawa, ciki har da yin amfani da na'urar kwaikwayo: mafi yawansu ba sa buƙatar kayan aiki na musamman ko kowane yanayi na musamman, amma muna ba ku shawara ku tuntuɓi ofishin kula da motsa jiki, inda za su zaɓi mafi kyawun tsarin motsa jiki a gare ku da kuma gudanar da azuzuwan. karkashin jagorancin ƙwararren gwani.
Physiotherapy
Daidaita kuma akai-akai amfani da hanyoyin physiotherapeutic yana inganta yanayin jini a wuraren da aka lalace, yana rage kumburi da zafi, kuma yana rage tsarin ossification.
Don osteochondrosis na kashin mahaifa, electrophoresis, Magnetic far, Laser far, girgiza kalaman far, warkewa wanka da shawa, laka far da sauran hanyoyin.
Tausa wuyansa don osteochondrosis na kashin mahaifa
Don osteochondrosis, tausa na iya zama mai tasiri sosai: yana inganta yanayin jini, yana rage yiwuwar spasms ta hanyar rage sautin tsoka, yana sauƙaƙa alamun ciwo kuma yana inganta lafiyar majiyyaci gaba ɗaya.
Amma tausa da magani dole ne a yi amfani da su sosai a hankali, tunda inept da m tasiri a kan marasa lafiya yankunan na jiki na iya kawai haifar da illa. Muna ba ku shawara sosai don tuntuɓar likitan ku da farko.
Tiyata
A cikin lokuta na musamman na ci gaba, har ma da aikin tiyata ba za a iya kawar da su ba: ƙunƙan da lumen na kashin baya, samuwar diski na intervertebral herniated, ko spondylolisthesis.
Shawarar da ake bukata da kuma hanyar yin aikin tiyata an yi shi ne ta hanyar likita, wanda kuma ya ƙayyade ayyukan shirye-shiryen, tsawon lokacin bayan aiki da kuma gyarawa.
Abubuwan da ke haifar da rikice-rikicen jini na kwakwalwa da fitowar jijiyoyi
Rashin fitowar jijiyoyi tare da osteochondrosis na mahaifa abu ne na yau da kullun na ciwon kai, raguwar aikin tunani, rauni akai-akai da bacci. Tsayawa daga cikin venous jini yana kaiwa ga zubar da ruwa a cikin sararin intercellular. Wannan na iya haifar da ƙara yawan matsa lamba na intracranial. Tsarin kwakwalwa yana ƙarƙashin babban matsi kuma ba sa iya aiki akai-akai. Matakan hawan jini na iya fara tashi. Gabaɗaya, wannan yanayin yana da haɗari saboda ana iya samun barazanar bugun jini. Yana da yawan mace-mace har a tsakanin matasa marasa lafiya.
Rigakafin osteochondrosis na mahaifa
Osteochondrosis na kashin baya na mahaifa cuta ne wanda za a iya rage mummunan tasirinsa tare da rigakafin da ya dace da lokaci. Kuna buƙatar yin tunani game da rigakafinta a lokacin ƙuruciya: ƙarancin matsayi da ƙafar ƙafa a cikin yaro shine dalili don tuntuɓar likita don ganewar asali.
Tushen rigakafin osteochondrosis shine ingantaccen salon rayuwa: aikin motsa jiki mai ma'ana da motsa jiki na lokaci-lokaci yayin aikin zama, abinci mai kyau, sarrafa nauyin jiki.
Matsaloli
Yunwar iskar oxygen na yau da kullun yana haifar da rushewar matakai a cikin jikin mutum. Idan babu isasshen lokaci kuma isasshen magani, alamun da ke sama zasu ƙara ƙaruwa a hankali. Dangane da wace kwakwalwa ce ta fi shafa ta rashin abubuwan da ake bukata, akwai yuwuwar haifar da matsaloli masu yawa.
Sakamakon hadarin cerebrovascular a cikin osteochondrosis na kashin mahaifa:
- hypertonic cuta;
- cerebral ischemia;
- rikicewar bugun zuciya;
- matsaloli tare da daidaitawa da daidaitawa;
- canji a cikin inganci da nau'in numfashi;
- rage motsi na manyan gabobi.
Ko da abubuwan da aka lissafa sun fara bayyana, wannan ba dalili bane na firgita. A irin waɗannan lokuta, akwai kuma damar warkewa da cikakkiyar dawo da ayyukan da ba su da kyau. Babban abu ba shine jinkirta wani ƙarin ba a ziyartar likita, amma don fara farawa da sauri.